|About the Workshop
||Good self-care is the new multi-vitamin! Writers should take a multi-vitamin, and Writer Wellness is a complimentary plan to help you stay on target for writing and life. WW is a lifestyle technique for anyone who loves to create with activities to stimulate creativity and health by encouraging regular journal writing, exercise, relaxation, good nutrition, and creative play. Regardless of style, genre, or writing goals, Writer Wellness is the perfect writer’s companion.
The workshop will offer three activities per key area (journaling, exercise, relaxation, nutrition, and creative play) for participants to try then respond to discussion prompts posted in the course. This interactive workshop will present ideas any writer can put into practice, tweak, and maintain throughout a writing career with the goal of better health and expanded creativity for many years. Discover the Writer Wellness Warrior in you and be well, write well.
Joy E Held, A.A.S., B.A., M.F.A. is an author, freelance editor, Yoga Alliance Registered yoga and meditation teacher, college English professor, certified Journal to the Self educator, and workshop presenter with over 500 articles published in trade magazines, newspapers, and literary journals. Her historical romance novel Message to Love was published in 2010 by the Wild Rose Press. She has degrees in education, journalism, and writing popular fiction. http://www.joyheld.com